Science of Stretch by Dr Leada Malek
Leada Malek provides the essential simple knowledge to help you understand and improve how your muscles tense and relax.
This book uncomplicates the science behind flexibility and mobility, offering practical techniques that are easy to incorporate into your daily routine. It's about nourishing your body from the outside with simple, effective care, helping you feel better, move better, and embrace a sustainable, joyful way of living.
CARE & MAINTENANCE
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